WOD 9.21.13
WOD:
Complete as many reps as possible in one minute of each movement, (Fight Gone Bad style):
Alternating Dumbbell Snatch 50/30 lbs
Tire Sit-up
KB front rack lunge , 35’s/18’s lbs
Calorie Row
Box jump
Post total reps to comments.
WOD:
Complete as many reps as possible in one minute of each movement, (Fight Gone Bad style):
Alternating Dumbbell Snatch 50/30 lbs
Tire Sit-up
KB front rack lunge , 35’s/18’s lbs
Calorie Row
Box jump
Post total reps to comments.