20 09 2015 WOD 9.20.15 Workout of The Day WarmUp2m AP 30/20/30 *5m RC of: Front Plank Rt. Side Plank Lt. Side Plank Super Hero BuyIn x4 minute Hoover Ball Catch WOD *12min. AMRAP of: x8 PullUp x10 HR-PushUp 20m Walking Lunge x12 BFly SitUp 20m Bear Crawl Cash Out 400m walk