WOD 9.19.11
Skill:
Double under
WOD:
Shoulder press:
3-3-3-3-3
And then:
Five rounds for time of:
35 Double-unders
Run 200 meters or 10 yard shuttle x 10
Post loads and times to comments.
Skill:
Double under
WOD:
Shoulder press:
3-3-3-3-3
And then:
Five rounds for time of:
35 Double-unders
Run 200 meters or 10 yard shuttle x 10
Post loads and times to comments.