WOD 9.18.14
Strength:
Power clean, 2-2-2-2-2
WOD:
10^1 ladder:
Hang cleans, 135/95lbs
Strict Handstand push-ups
Post loads and times to comments.
Strength:
Power clean, 2-2-2-2-2
WOD:
10^1 ladder:
Hang cleans, 135/95lbs
Strict Handstand push-ups
Post loads and times to comments.