WOD 9.17.14
Speed:
Prowler push 20 yards x7, 225/155
WOD:
21-15-19 reps for time of:
Power snatch, 95/65lbs
Toes 2 Bar
Double unders
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Speed:
Prowler push 20 yards x7, 225/155
WOD:
21-15-19 reps for time of:
Power snatch, 95/65lbs
Toes 2 Bar
Double unders
Post time to comments.