WOD 9.17.12
Strength:
Hang squat clean 1-1-1-1-1
WOD:
5 rounds for time of:
15 front rack lunges
30 double unders
Post loads and times to comments.
Strength:
Hang squat clean 1-1-1-1-1
WOD:
5 rounds for time of:
15 front rack lunges
30 double unders
Post loads and times to comments.