WOD 9.16.14
Strength:
Thruster, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
5 Medball slams, 50/40lbs
10 Medball lunges, 50/40lbs
200m sprint
Post loads and rounds to comments.
Strength:
Thruster, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
5 Medball slams, 50/40lbs
10 Medball lunges, 50/40lbs
200m sprint
Post loads and rounds to comments.