WOD 9.16.11
Skill:
Deadlift/
Handstand pushup
WOD:
7 rounds for time:
5 Deadlifts, 80% 1RM/
11 handstand pushups
Post time to comments.
Skill:
Deadlift/
Handstand pushup
WOD:
7 rounds for time:
5 Deadlifts, 80% 1RM/
11 handstand pushups
Post time to comments.