Blog
14
09
2014

WOD 9.15.14

Strength:
Deadlift, 3-3-3-3-3

WOD:
40-30-20-10 reps for time:
Back Squat jumps, 45/35lbs,
Medball throw sit-up, 20/14lbs (line up 6-12inches off wall, throw and catch off wall)

Post loads and time to comments.

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