14 09 2014 WOD 9.15.14 Workout of The Day Strength: Deadlift, 3-3-3-3-3 WOD: 40-30-20-10 reps for time: Back Squat jumps, 45/35lbs, Medball throw sit-up, 20/14lbs (line up 6-12inches off wall, throw and catch off wall) Post loads and time to comments.