WOD 9.15.10
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Kim Malz 32:57 (24″ box, 14lb ball). Post time to comments.
Stephanie Racine, New Species Athlete
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Kim Malz 32:57 (24″ box, 14lb ball). Post time to comments.
Stephanie Racine, New Species Athlete