WOD 9.14.14

WarmUp
2m AP
400m Run
5m RC (JJ/AS/MC/HR)
BuyIn
5m Jingle Jangle Tabata x5
Butterfly SitUp Tabata x5
WOD
12>1 Descending Ladder of:
WallBallShot
PullUp
Burpee
*FTx
CashOut
400m Run