WOD 9.13.15

WarmUp•2m AP

x20m Bear Crawl

x20 Toe Touch w/PVC

x20m Bear Crawl

x20 PushUp

x20m Bear Crawl

x20 Hollow Rock w/PVC
BuyIn

•Push/Pull

*3 Rounds of:

:30 sec OH-Plate Hold (45/25)

:30 sec Dead Hang
WOD

•10 min AMRAP 

x8 PullUp

x16 BFly SitUp 

x24 Target Touch

Followed Immediately by:

•Row 35 calories

OR 

•Run 800 meters