WOD 9.13.14
Strength:
Turkish getup, 2-2-2-2-2, (2 per side, work up to max weight)
WOD:
AMRAP in 15 minutes:
15 Russian swings 1.5/1 pood
10 candle sticks
1 rope climb 15/12 ft
Post loads and rounds to comments.
Strength:
Turkish getup, 2-2-2-2-2, (2 per side, work up to max weight)
WOD:
AMRAP in 15 minutes:
15 Russian swings 1.5/1 pood
10 candle sticks
1 rope climb 15/12 ft
Post loads and rounds to comments.