WOD 9.12.15
Skill:
Handstand walk, max distance
-Paoli progressions, chalk off wall
WOD:
AMRAP in 15 minutes:
5 handstand push-ups
10 power cleans, 135/95lbs
20 grappling shoot throughs
Post loads and rounds to comments.
Skill:
Handstand walk, max distance
-Paoli progressions, chalk off wall
WOD:
AMRAP in 15 minutes:
5 handstand push-ups
10 power cleans, 135/95lbs
20 grappling shoot throughs
Post loads and rounds to comments.