WOD 9.12.11

Skill:

WOD:

Turkish get-up:
3-3-3

And then…

In teams of 2, with only one person working at a time:

Max ring pushups in 4 minutes, (max of 15 per set per athlete)
Max 24 inch box jumps in 4 minutes, (max of 15 per set per athlete)
Max knees to elbows in 4 minutes, (max of 15 per set per athlete)
Max kettlebell swings in 4 minutes, (max of 15 per set per athlete)

When one athlete stops to break or finishes 15 reps, the other athlete starts.

Post team and individual totals to comments.