Blog
11
09
2012

WOD 9.11.12

Strength:
Power Snatch 3-3-3-3-3

WOD:
Never Forget
Complete 3 rounds for time:
9 Power Cleans – AHAP
11 Handstand Push Ups
101 yard Shuttle Run*

Post times to comments.
*taken from CFFB

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