WOD 9.10.15
Strength:
Bench Press:
5-3-1-1-1
WOD:
5 rounds for time;
10 Front squats, 135/95Lbs
10 Toes 2 bar
20 Box jumps 24/20 inches
Post loads and times to comments.
Strength:
Bench Press:
5-3-1-1-1
WOD:
5 rounds for time;
10 Front squats, 135/95Lbs
10 Toes 2 bar
20 Box jumps 24/20 inches
Post loads and times to comments.