10 09 2013 WOD 9.10.13 Workout of The Day Strength: 3 snatches + 2 OH squats, 5 rounds for weight, progressive load WOD: 12 minute AMRAP: 800m Run and then with remaining time: 9 thrusters, 95/65lbs 9 pull-ups *THERE IS ONLY ONE 800 METER RUN IN THIS WOD Post loads and rounds to comments.