WOD 9.09.14
Strength:
Thruster 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
15 superman back extensions
10 box jumps 24/20inches
5 toes 2 bar
Post loads and rounds to comments.
Strength:
Thruster 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
15 superman back extensions
10 box jumps 24/20inches
5 toes 2 bar
Post loads and rounds to comments.