WOD 9.08.14
Strength:
Deadlfit, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 Medball cleans 20/14lbs
12 hang cleans (full squat) 135/95lbs
Post loads and times to comments.
Strength:
Deadlfit, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 Medball cleans 20/14lbs
12 hang cleans (full squat) 135/95lbs
Post loads and times to comments.