06 09 2011 WOD 9.07.11 Workout of The Day Skill: Pull-up/Kipping pull-up WOD: Complete the below number of pull-ups/ring rows while completing 7 burpees at the beginning of every minute, including the 1st minute. Novice athlete: Complete 75 ring rows or 50 pull-ups,(no band) Advanced athlete: Complete 100 pull-ups Post time to comments.