WOD 9.06.12
Strength:
Split jerk, 5-5-5-5-5
WOD:
For time:
10^1
Clean and jerk, 115/75
Pullup
Post loads and times to comments .
Strength:
Split jerk, 5-5-5-5-5
WOD:
For time:
10^1
Clean and jerk, 115/75
Pullup
Post loads and times to comments .