01 09 2015 WOD 9.02.15 Workout of The Day Speed: 10 yard Bear crawl/10 yard hurdle jump relay, 10 per athlete, teams no bigger than 5 WOD: 12-9-6-3 reps for time of: Front squats, 185/125 lbs (level I and II off the rack, level III from the floor) Box jumps, 30/24 inches Post feelz and times to comments.