01 09 2014 WOD 9.02.14 Workout of The Day Strength: 3 snatches EMOTM for 10 minutes @60% 1 RM WOD: “Fran” 21-15-9 reps for time of: Thrusters, 95/65lbs Pullups Post loads and times to comments. Durability: 100 hollow rocks