Blog
01
09
2014

WOD 9.02.14

Strength:
3 snatches EMOTM for 10 minutes @60% 1 RM

WOD:
“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Pullups

Post loads and times to comments.

Durability:
100 hollow rocks

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