Blog
09
09
2013

WOD 9.09.13

Strength:
Deadlift, 5-5-5-5-5 (fight for position, no rounding, no shitting dogs)

WOD:
Head to Head:
In teams of no more than 5, perform the following head to head:
5 rounds
7 burpees
2 suicides, (4 cones, 5 yards apart)

Post loads to the white board comments.

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