29 08 2015 WOD 8.30.15 Workout of The Day WarmUp4m RC of: PVC Pass Through PVC OHS PVC Toe Touch PVC Hollow Rock BuyIn 4 minute Hoover Ball Catch *Small Groups WOD Complete x10 RFTx of: x5 PullUp x10 PushUp x15 AirSquat *Begin each round with: x20 Double Under OR x20 2-Hand Target Touch