28 08 2013 WOD 8.29.13 Workout of The Day Strength: Hang squat Clean, 1-1-1-1-1 WOD: “Scooter” AMRAP in 20 minutes: 5 H-Pull-ups 10 American Swings, 1.5/1 pood 40 yard 3 legged bear crawl Post loads and rounds to comments.