28 08 2012 WOD 8.29.12 Workout of The Day Skill: Advanced: handstand walk, (Paoli progression) Intermediate: handstand holds/pushup progressions Novice: donkey kicks/holds WOD: 3 rounds for time of: (Advanced: 20ft handstand walk Advanced/Intermediate: 15 HSPU’s Beginner: 45 second hold) Toes to bar, 15 reps 400m run Post time to comments.