28 08 2012 WOD 8.28.12 Workout of The Day Strength Single legged deadlift, 4 per leg EMOTM for 10 minutes 2/1.5 pood WOD: AMRAP in 15 minutes of: 5 ring pushups 10 over the shoulder medball cleans 50/40 20 medball walking lunges 50/40 Post rounds to comments.