27 08 2012 WOD 8.27.12 Workout of The Day Strength: Back squat 3 reps EMOTM for 10 minutes (60% 1RM) WOD: 5 RFT of: 7 Thrusters, 115/85 pounds 21 Russian KB Swings, 1.5/1 7 Pullups Post time to comments.