WOD 8.27.11

Skill:
Muscle up
Full snatch

WOD:

Three rounds, 9-7- and 5 reps, of:

Muscle-up
135 pound Squat snatch

Post time to comments.

Amanda is my hero and New Species would not be what it is without her. New Species will continue to grow and thrive just as she grows and thrives in the big apple, but she will be so terribly missed and is so loved.
Thank you, Amanda, for everything you are and everything you have helped me become. I love you like a sister. LPFL.