WOD 8.26.15
Strength:
Power clean +3 jerks x5
WOD:
5 rounds for time:
5 power snatches, 70% 1RM
10 chest to bar pull-ups
Post loads and times to comments.
Power snatch,
Strength:
Power clean +3 jerks x5
WOD:
5 rounds for time:
5 power snatches, 70% 1RM
10 chest to bar pull-ups
Post loads and times to comments.
Power snatch,