WOD 8.26.11
Skill:
Candlestick roll up
WOD:
Back squat:
1-1-1-1-1
AMRAP in 20 minutes
10 balls slams/
10 pistols/
10 box jumps
Post loads and times to comments.
Skill:
Candlestick roll up
WOD:
Back squat:
1-1-1-1-1
AMRAP in 20 minutes
10 balls slams/
10 pistols/
10 box jumps
Post loads and times to comments.