Blog
    26
    08
    2010

    WOD 8.26.10

    For time:
    21 Pull-ups
    21 Handstand Push-ups
    18 Pull-ups
    18 Handstand Push-ups
    15 Pull-ups
    15 Handstand Push-ups
    12 Pull-ups
    12 Handstand Push-ups
    9 Pull-ups
    9 Handstand Push-ups
    6 Pull-ups
    6 Handstand Push-ups
    3 Pull-ups
    3 Handstand Push-ups
    Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

    Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.