WOD 8.25.13
“Sunday PT”
Warm Up
2m AP
400m Run
30/20/30
Buy In:
4 object shuttle-1burpee start for each object
Tire-35# KB-53#KB-70#KB
1m dead hang – 1m OH static plate hold (45/25) x2 rounds
W.O.D. *14m AMRAP
KB Goblet Lunge x10m
Russian KB Swing x15
KB Goblet Lunge x10m
Butterfly SitUp x10
Post rounds to comments.