Blog
25
08
2013

WOD 8.25.13

“Sunday PT”

Warm Up
2m AP
400m Run
30/20/30

Buy In:
4 object shuttle-1burpee start for each object
Tire-35# KB-53#KB-70#KB

1m dead hang – 1m OH static plate hold (45/25) x2 rounds
W.O.D. *14m AMRAP
KB Goblet Lunge x10m
Russian KB Swing x15
KB Goblet Lunge x10m
Butterfly SitUp x10

Post rounds to comments.

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