WOD 8.25.11
Skill:
Pullup/Kipping pullup
WOD:
4 rounds for time of:
20 yard bear crawl/
20, 1 arm overhead walking lunges/
20 pullups
Post time to comments.
Lat mobility
Skill:
Pullup/Kipping pullup
WOD:
4 rounds for time of:
20 yard bear crawl/
20, 1 arm overhead walking lunges/
20 pullups
Post time to comments.
Lat mobility