23 08 2015 WOD 8.24.15 Workout of The Day WARMUP *Long5min RC (JJ/AS/MC/HR) PVC Shoulder Mobility THEN *3 rounds of: x :30 sec Side Plank Right x :30 sec Side Plank Left x :30 sec Plank Shoulder Tap WOD *12 Minute AMRAP x8 HR PushUp x20m Walking Lunge w/Plate (45/25) x8 BFly SitUp CashOut *Anything Mobility