WOD 8.24.14

WarmUp
2m AP
2m SuperHero
Then:
x20 of each if the following:
-Toe Touch
-PVC Pass Through
-Alt. Stationary Lunge
-PVC OHS
-HR PushUp
-SitUp
BuyIn
x50 Hollow Rock
x50 AirSquats
WOD
x60sec Max Calorie Row
x60sec Max DB Push Press
x60sec Max War & Peace
>Rest 2 minutes
x45sec Max Calorie Row
x45sec Max DB Push Press
x45sec Max War & Peace
>Rest 1 minute
x30sec Max Calorie Row
x30sec Max DB Push Press
x30sec Max War & Peace
**each movement will have it’s own area – approximately 10seconds between movements within rounds will be allowed.