WOD 8.23.12
Strength:
Power clean 1-1-1-1-1
WOD:
5 rounds for time of:
Front squat 10 reps, (70% of power clean max)
50 double unders
Post loads and times to comments.
Strength:
Power clean 1-1-1-1-1
WOD:
5 rounds for time of:
Front squat 10 reps, (70% of power clean max)
50 double unders
Post loads and times to comments.