WOD 8.19.14
Strength:
3 position snatch, 5×2
WOD:
5 rounds for time:
10 Medball slams 50/40lbs
20 yard bear crawl
10 toes 2 bar
20y bear crawl
Post loads and times to comments.
Strength:
3 position snatch, 5×2
WOD:
5 rounds for time:
10 Medball slams 50/40lbs
20 yard bear crawl
10 toes 2 bar
20y bear crawl
Post loads and times to comments.