WOD 8.19.13
Strength:
Thruster, 3-3-3-3-3
WOD:
“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Pull-ups
Post load and time to comments.
Strength:
Thruster, 3-3-3-3-3
WOD:
“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Pull-ups
Post load and time to comments.