18 08 2014 WOD 8.18.14 Workout of The Day Strength: Pause front squat, 3-3-3-3-3, (3 second pause) WOD: 5 rounds for time: 1 arm KB thruster, Right, 9 reps, 1.5/1 pood 1 arm KB thruster, Left, 9 reps, 1.5/1 pood 9 burpees Post loads and times to comments.