Blog
18
08
2014

WOD 8.18.14

Strength:
Pause front squat, 3-3-3-3-3, (3 second pause)

WOD:
5 rounds for time:
1 arm KB thruster, Right, 9 reps, 1.5/1 pood
1 arm KB thruster, Left, 9 reps, 1.5/1 pood
9 burpees

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