WOD 8.17.14

Sunday FunDay
WarmUp
2m AP
30/20/30
Plank/SuperHero Complex
(5m RC of: Elbow Plank-Rt. Elbow Plank-Lt. Elbow Plank-SuperHero)
BuyIn
OH-Static Plate Hold (45/25)
DeadHang
*30 seconds each x3 rounds
WOD
*7 RFTx
x8 PullUp
x20 AirSquat
x40m Farmer Carry (x2 KB/DB)
*Athlete’s Choice
CashOut
x50 plate SitUp (45/25)