WOD 8.15.15
Strength:
Turkish getup, 5-5-5-5 (each side)
WOD:
Squat Wars:
3 rounds for reps:
15 front squats, 75% 1RM (off the rack)*
VS.
Medball slams, 50/40lbs for reps
Post loads and slam reps to comments.
*dont be shy, go heavy!
Strength:
Turkish getup, 5-5-5-5 (each side)
WOD:
Squat Wars:
3 rounds for reps:
15 front squats, 75% 1RM (off the rack)*
VS.
Medball slams, 50/40lbs for reps
Post loads and slam reps to comments.
*dont be shy, go heavy!