WOD 8.15.11
Skill:
Deadlift odds and ends
Rowing efficiency
WOD:
Shoulder press:
3-3-3-3-3
“Christine”
3 rounds for time of:
500M row/
12 BW deadlifts/
21, 24″ box jumps
Skill:
Deadlift odds and ends
Rowing efficiency
WOD:
Shoulder press:
3-3-3-3-3
“Christine”
3 rounds for time of:
500M row/
12 BW deadlifts/
21, 24″ box jumps