WOD 8.14.14
Strength:
Jerk 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 hang (squat) cleans 135/95
7 pullups
9 hand release push-ups
Post loads and rounds to comments.
Strength:
Jerk 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 hang (squat) cleans 135/95
7 pullups
9 hand release push-ups
Post loads and rounds to comments.