14 08 2013 WOD 8.14.13 Workout of The Day Speed: Full Gasser* x4, 2min rest between attempts WOD: 7 Rounds for time of: 7 Handstand push-ups 10 box jumps, 24/20 inches 20 yard bear crawl Post time to comments. *Gasser is 212 yards total sprint, 53 yards out and back x2