WOD 8.12.13
Strength:
Thruster, 5-5-5-5-5
WOD:
For time:
Run 400m
(5 rounds of:
5 1 arm KB swings right
5 1 arm KB swings left
5 front rack KB lunges left
5 front rack KB lunges right
5 shoulder to overhead right
5 shoulder to overhead left*
5 Burpees)
400m Run
* Kettlebell weight is 1.5/1 pood
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