11 08 2014 WOD 8.11.14 Workout of The Day Strength: Pause Front Squat, 5-5-5-5-5 (3 seconds in bottom) WOD: AMRAP in 15 minutes: 10 Power clean, 135/95lbs 10 ring dips 10 Box jump, 30/24 inches Post loads and rounds to comments.