WOD 8.08.11
Skill:
Sumo deadlift high pull
WOD:
Sumo deadlift:
3-3-3-3
And then:
“Dave”
21-15-9 reps of:
Sumo deadlift, 135lbs/
Burpee
Post loads and times to comments.
Skill:
Sumo deadlift high pull
WOD:
Sumo deadlift:
3-3-3-3
And then:
“Dave”
21-15-9 reps of:
Sumo deadlift, 135lbs/
Burpee
Post loads and times to comments.